When what you’ve tried just hasn’t helped enough…
It takes courage to know when it’s time to seek additional help for emotional and behavioral concerns. As a licensed psychologist with over 20 years of experience in the art and science of behavior change, I’m ready to work with you towards your goals.
Together we can develop a solid plan for helping manage life’s difficulties, and/or the more serious emotional, mental, or behavioral issues you may be struggling with. Contact me today and we’ll get going towards optimizing your overall emotional well-being, and improving relationships with the most important people in your life. It’s time.
As a psychologist trained in the “scientist-practitioner model”, I have found that evidence-based treatments are the most effective for helping people deal with a variety of life challenges and concerning symptoms. I approach treatment planning with the mind of a scientist (kind of nerdy, I know!). At the same time, it’s important that you feel genuinely cared about and valued by the professional you are working with. So I strive to listen like a good friend – with compassion and empathy.
Research shows that the quality of the relationship between therapist and patient/client is one of the main predictors of successful outcomes in therapy. So for you to get the most out of counseling, it’s important that we’re a good fit. I offer a free 10 minute phone consultation so we can both get a feeling about working together. You can reach out by phone or email to get in touch, any time.
Cognitive-behavioral therapy (CBT) and ACT (Acceptance and Commitment Therapy) are two approaches that have the most research backing up their effectiveness in treating a variety of mental health concerns. I combine these two approaches with insight-oriented and interpersonally focused therapy techniques, and tailor the details to your individual needs and preferences. Using research-based approaches, I’ll work collaboratively with you to figure out what will help you move towards feeling better and doing better.
Give me a call at 503-353-8599 to discuss your situation, or send me an email at firstname.lastname@example.org. I look forward to connecting with you soon!
If you judge people, you have no time to love them.
– St. Teresa of Calcutta